Covid 19 is not dangerous, if we can overcome it.

Covid 19 is not dangerous, if we can overcome it. It is right ?

      Covid 19 or corona virus is a virus that comes from animals, namely bat animals.  bats have the advantage for themselves, which can store the virus in his body, but it is very dangerous for others.  he said, the origin of this virus is from the Chinese city of wuhan, where from several videos circulating on the internet, people of wuhan consume bats, and the virus in the bat's body is actually dangerous for people who eat it.
  Covid 19 or Corona virus, has been circulating in several countries, including Indonesia. because of this virus makes people very worried and panicked.  and they immediately hunt for masks, anti-septic to prevent the virus. Even in Indonesia it is very rare to find anti-septic and masks, and also some traders raise the price of these goods.  there are several ways to overcome covid 19 or corona virus. and are : by washing hands frequently, using antiseptics when handling something, using masks, and also maintaining a healthy body.
     First of all, washing hands frequently, the following data about this:

• Washing hands properly is the simplest but effective way to prevent the spread of the covid 19 or corona virus Wash your hands with running water and soap, for at least 20 seconds.  Make sure all parts of the hand are washed thoroughly, including the back of the hand, wrist, between the fingers, and nails.  After that, dry your hands using a tissue, clean towel, or hand dryer. Writing by alodokter.com

hand washing is the simplest but very good way to prevent the corona virus, make sure you wash your hands as often as possible, and when you hold something as you normally would, immediately wash your hands.  wash hands with soap for 20 seconds, wash hands thoroughly, then dry.

  Secondly, Using antiseptics when handling something.use anti-septic when you are in a public place, anti-septic works to kill germs or viruses that are around us, when we hold something when we are in a public place immediately wash your hands using anti-septic, for now anti-septic is very rare  in, you can make your own anti-septic using natural ingredients, such as aloe vera leaves, and basil leaves, you only need to blend both ingredients.  and the results of the two ingredients can be used as anti-septic, because both ingredients contain substances that can kill germs. The following data about the recommended use of anti-septic :

• Cleaning your hands using a hand sanitizer that contains antiseptics cannot kill all types of germs or it is not as effective as washing your hands with water and soap.  You do this by rubbing the hand sanitizer to all parts of the hand.  Then rubbing around the hand, including between fingers for 20 seconds.  After rubbing on the hands, let it dry itself. Writing by detikhealth.com

    And then , using mask. use a mask when you are out of the house.  masks can protect you from viruses. The following data about this : 

• Although not entirely effective in preventing exposure to germs, the use of these masks can still reduce the risk of spreading infectious diseases, including Corona virus infections.  The use of masks is recommended for people who are sick to prevent the spread of viruses and germs, rather than in healthy people. Writing by alodokter.com

 Wearing a mask is not entirely effective for preventing exposure to germs.  but the use of this mask reduces the risk of contracting a viral or corona virus.  the use of this mask is recommended for people who are sick.  or the condition is not stable.  but even healthy people can use it to avoid spreading the virus.
  Finally,  also maintaining a healthy body. Maintaining the health of our body is very important to prevent covid virus 19. because an unhealthy body is very susceptible to viruses or disease. so we must be able to maintain the body's immunity. The following data about this :

• A strong immune system can prevent various diseases.  To maintain and increase endurance, you are advised to eat healthy foods, such as vegetables and fruits, and protein foods, such as eggs, fish, and lean meat.  If necessary, you also increase the consumption of supplements as directed by your doctor. In addition, regular exercise, adequate sleep, not smoking, and not consuming alcoholic beverages can also increase endurance to avoid transmission of the Corona virus.

Increase endurance is very helpful for you to avoid covid 19. healthy and strong immune system is very good for preventing various diseases and covid 19. so you have to maintain your immune system by eating foods that contain protein, and also frequent exercise,  Get enough sleep and don't smoke. In this way you can avoid the Covid 19 virus which is endangering our lives.

     So the conclusion is, take care of yourself so that you avoid the dangers of covid 19. Keep your body resistance is very important to prevent this virus.